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Title details for How to Stop Worrying by Frank Tallis - Wait list

How to Stop Worrying

by Frank Tallis
ebook
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Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way. Topics include:
  • Defining worry and its mechanism
  • Preparing to solve your problems - skills to practise
  • How to solve your problems - brainstorming, making decisions
  • Problem-solving in action - did it work?
  • Coping with setbacks
  • When the worry won't stop - coping successfully with unavoidable problems
    • Expand title description text
    Publisher: John Murray Press

    OverDrive Read

    • ISBN: 9781847093165
    • Release date: January 23, 2014

    EPUB ebook

    • ISBN: 9781847093165
    • File size: 651 KB
    • Release date: January 23, 2014

    Formats

    OverDrive Read
    EPUB ebook

    subjects

    Family & Relationships Health & Fitness Religion & Spirituality Nonfiction

    Languages

    English

    Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way. Topics include:
  • Defining worry and its mechanism
  • Preparing to solve your problems - skills to practise
  • How to solve your problems - brainstorming, making decisions
  • Problem-solving in action - did it work?
  • Coping with setbacks
  • When the worry won't stop - coping successfully with unavoidable problems
    • Expand title description text
    Family & Relationships Health & Fitness Religion & Spirituality Nonfiction